A stressful life event needs caring, professional care. It is important with mums to be that you prepare physically for the not only the birthing process but the subsequent few months after. "Prehabbing" for the special day is a wise approach as it enables you to ensure that you are building a strong foundation which may minimise aches, pains and niggles that may pop up as the weeks get closer and closer to your due date.

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Post pregnancy is a vitally important time for care as well. Often as mums are to busy their body learns to get by rather than fully repair and as such they can often create imbalances in their system that may create stress on certain structures. Pregnancy and birthing no matter what the method, is stressful and damaging on the body is key, understanding this and seeking aid to repair this is key. Particularly if you had problems with a prior pregnancy and are considering adding another member to your family